Farina: 1 cup regular or instant uncooked = 6 to 61/2 cups cooked.Egg yolk: 1 large = about 11/2 tablespoons.Egg white: 1 large = about 2 tablespoons.Cream cheese: 8-ounce package = 1 cup 3-ounce package = 6 tablespoons.Cream: 1 cup heavy or whipping = 2 cups whipped.Couscous: 1 cup raw = about 2 1/2 cups cooked.Cornmeal: 1 cup raw = about 4 cups cooked.Cocoa: 8-ounce can unsweetened = 2 cups.Chocolate chips: 6-ounce package = 1 cup.Chocolate: 1 ounce unsweetened or semisweet = 1 square.Chicken: 2 1/2- to 3-pound fryer = 2 1/2 cups diced cooked meat.Cherries: 1 pound = about 2 cups pitted.Celery: 1 medium-size bunch = about 4 cups chopped.Cabbage: 1 pound = 4 to 5 cups coarsely sliced.Butter or margarine: 1 stick = 8 tablespoons or 4 ounces.Bulgur: 1 cup uncooked = 3 to 3 1/2 cups cooked.Bread crumbs: 1/2 cup fresh = 1 slice bread with crust.Bread: 1 pound loaf = 16 regular or 28 thin slices.Beans: 1 cup dry = 2 to 2 1/2 cups cooked.Barley: 1 cup raw quick-cooking = about 3 cups cooked.Bananas: 1 pound = 3 medium or 11/3 cups mashed.Apples: 1 pound = 3 medium or 3 cups sliced.Just make sure that the recipe you’re following is providing its measurements in fluid ounces rather than ounces used for mass. If you measure 1 cup of flour using a measuring cup and then weigh it, you’ll find that the 8 fluid ounces of flour measures a different number of ounces for its mass.īoth liquids and dry ingredients may be measured in fluid ounces or cups. A fluid ounce isn’t always equal to an ounce used for measuring mass. However, water is the exception, not the rule. Since 8 ounces of water is equivalent to 8 fluid ounces of water, some people assume this is the same for all substances. Note that all of the previous examples are converting to fluid ounces, not ounces used for measuring mass. It doesn’t indicate how much the item weighs. A fluid ounce is a unit of measurement that measures volume it indicates how much space a substance takes up. There is another type of ounce that is used for measuring mass. The guideline that 8 ounces equals 1 cup is only relevant to fluid ounces. To determine what measuring tool to use and the appropriate size, you divide 12 by eight to determine that you need 1.5 cups of milk (and should use a measuring cup that can accommodate at least this much liquid). To triple this recipe, you need 12 ounces of milk. Conversions might be necessary if you need to use a different measuring tool or if you want to change the final yield of a recipe.Īssume that you have a recipe that calls for 4 ounces of milk. When you do the math, you learn that you must drink 10 cups to satisfy your goal.Ĭooking, baking and preparing food are other common instances where you may need to convert ounces to cups. Maybe you want to drink 80 ounces of water each day and want to know how many 8-ounce cups you’ll need to drink. One instance is when you’re tracking your liquid consumption. There are multiple reasons you might want to convert ounces or other smaller units to cups. R easons to Convert Ounces (and Other Units) to Cups For example, if you have 192 teaspoons, you can divide by 48 to determine that it’s equal to 4 cups. Convert teaspoons to cups by dividing by 48. If you have 12 teaspoons of a liquid, you have 2 ounces. You will divide your number of teaspoons by six to calculate how many ounces you have. Teaspoons are an even smaller unit of measurement that you might need to convert to ounces. Assume you need to convert 8 tablespoons to ounces. You can convert tablespoons to ounces by dividing your number of tablespoons by two. One fluid ounce is equal to 2 tablespoons.
If you have 4 tablespoons, dividing by 16 yields an answer of 0.25 or 1/4 of a cup. To convert tablespoons to cups, divide your number of tablespoons by 16. In this example, six divided by eight yields the previous answer of 0.75.Ī tablespoon is another unit that you can use when measuring ingredients. To determine how many cups you have, you’ll divide your number of ounces by eight.
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